Resources

Take action by changing your lifestyle and diet habits to prevent or manage heart disease.

Wishing you a Valentine’s Day full of love and happiness!

The more people know about heart disease, the better they can identify early signs.

Heart disease remains the number one cause of death and nearly half of all adults have some form of cardiovascular disease.

A new year starts with resolutions – hopes for new habits and an opportunity to toss old ones.

A new year starts with resolutions – hopes for new habits and an opportunity to toss old ones.

Every new year start with hopes and expectations of great things ahead, but none more than 2021. Here are some activities and things to look forward to.

Every New Year starts with resolutions – inspirations and aspirations for a new and better year.

Celebrating holidays with aging adults requires special planning. Sensitivity and a little planning can go a long way.

Getting ready for the holidays this year means having a safe and healthy celebration.

These gifts are thoughtful, helpful, and can improve your older adult’s quality of life while bringing a smile to their face.

Throughout December, the theme is Celebration at Sodalis. As we come  together, celebrate cherished traditions while creating new ones.

It doesn’t take much to build an attitude of gratitude and reap the benefits of inner peace and happiness.

One of the simplest ways to improve happiness and satisfaction with life is by cultivating an attitude of gratitude. The benefits are endless.

Volunteerism is an intrinsic value that cannot be measured by money or hours, but instead through dedication and gratitude.

Gratitude is considered by many to be the healthiest of all human emotions. Don’t wait, start expressing some gratitude today!

Your annual exam is an important checkpoint for your body and it’s important to prepare in advance.

It only takes 18 days to form a new habit and 60 days for it to become automatic. Try adopting these healthy habits!

Practicing mindfulness does not need to be another “To Do” on your list but can be done anytime, anywhere. Get started with these simple exercises.

Providing a multitude of organizations including website links so you can be more proactive and knowledgeable to better manage your health.

The building blocks for good health are being knowledgeable and proactive. Take time to learn more about your health.

Follow these instructions and tips below to get started on how to use Skype, Facetime, and Zoom!

The young may gain a mentor to learn from experiences and for elders, the youthful spirit keeps them engaged.

September celebrates grandparents and the special connections between different generations.

Throughout the month, Sodalis celebrates all grandparents and elders who enrich the lives of all generations.

August is Summer and Sun Safety month at Sodalis. Do you know how you can avoid being bitten by mosquitos or the signs of a heat stroke? Take this quick quiz to see how “sun savvy” you are.

In addition to the precautions being taken for COVID-19, don’t overlook sun and heat protection to safely enjoy summer activities.

The sun emits both UVA and UVB rays which cause premature aging and sunburn, respectively. Take these steps to stay sun-safe and protect your skin today!

Fresh air and outdoor activities are some of the best benefits of the summer sun; however, it is important to watch out for ticks.

While summer brings much needed warmth and relaxation, there are some risks of being out in the sun too long. Here are some essential sun safety tips to enjoy those sunny rays.

With just a few mild adjustments, you can some healthy options to your traditional summer picnic.

With some creative planning, there are many ways to enjoy the summer while following the Center for Disease Control’s (CDC) guidelines.

The World Health Organization (WHO) recommends that older adults not be exposed to anything louder than 140 decibels for an extended period of time.

Caregivers of people with Alzheimer’s and related dementias provide care for a longer duration than caregivers of people with other conditions.

Relaxing music can alleviate stress—thought to be critically involved in the development and progression of dementia—by lowering cortisol levels.

While cognitive symptoms are generally the first signs of Alzheimer’s, sense of smell and hearing loss are both connected to brain function and health.

These brain-boosting foods contain nutrients that are linked to lowering the risk of neurodegenerative disorders such as Alzheimer’s and Parkinson’s disease.

New research is showing that exercise is a simple way for people to decrease their risk for Alzheimer’s disease—even for those who are genetically predisposed.

Join Sodalis Senior Living as we celebrate America’s birthday and honor our veterans for their dedication throughout the month of July.
#SodalisSpirit

Puzzles, games, and even riddles can help delay the symptoms of dementia and Alzheimer’s disease. Try out these puzzling riddles to give your brain its workout for the day!

Joining the nation to raise awareness for Alzheimer’s, the most common form of dementia and one of the nation’s largest public health crises.

Honoring the bravery, strength, and endurance of individuals living with Alzheimer’s disease or other forms of dementia and their caregivers.