Home for the holidays – Precautions for a safe and healthy COVID holiday
Getting ready for the holidays this year means having a safe and healthy celebration. …
How Gratitude Supports Health
One of the simplest ways to improve happiness and satisfaction with life is by cultivating an attitude of gratitude. The benefits are endless. …
Annual Physical Exam: Your Checkup Checklist
Your annual exam is an important checkpoint for your body and it’s important to prepare in advance. …
10 Habits for a Happy and Healthy Life
It only takes 18 days to form a new habit and 60 days for it to become automatic. Try adopting these healthy habits! …
Take a Mindful Minute
Practicing mindfulness does not need to be another “To Do” on your list but can be done anytime, anywhere. Get started with these simple exercises. …
Health Education Resource Guide
Providing a multitude of organizations including website links so you can be more proactive and knowledgeable to better manage your health. …
October is Health Information Month at Sodalis!
The building blocks for good health are being knowledgeable and proactive. Take time to learn more about your health. …
Intergenerational relationships benefit all ages
The young may gain a mentor to learn from experiences and for elders, the youthful spirit keeps them engaged. …
Summer and Sun Safety Quiz
August is Summer and Sun Safety month at Sodalis. Do you know how you can avoid being bitten by mosquitos or the signs of a heat stroke? Take this quick quiz to see how “sun savvy” you are. …
Here comes the sun… And ways to safely enjoy it.
In addition to the precautions being taken for COVID-19, don't overlook sun and heat protection to safely enjoy summer activities. …
