Santa Surprises – The Best Gifts for Seniors
These gifts are thoughtful, helpful, and can improve your older adult’s quality of life while bringing a smile to their face. …
Celebrate!
Throughout December, the theme is Celebration at Sodalis. As we come together, celebrate cherished traditions while creating new ones. …
10 Ways to Build Gratitude into your Life
It doesn’t take much to build an attitude of gratitude and reap the benefits of inner peace and happiness. …
How Gratitude Supports Health
One of the simplest ways to improve happiness and satisfaction with life is by cultivating an attitude of gratitude. The benefits are endless. …
Value of Volunteering
Volunteerism is an intrinsic value that cannot be measured by money or hours, but instead through dedication and gratitude. …
Gratitude and Volunteer Appreciation
Gratitude is considered by many to be the healthiest of all human emotions. Don't wait, start expressing some gratitude today! …
Annual Physical Exam: Your Checkup Checklist
Your annual exam is an important checkpoint for your body and it’s important to prepare in advance. …
10 Habits for a Happy and Healthy Life
It only takes 18 days to form a new habit and 60 days for it to become automatic. Try adopting these healthy habits! …
Take a Mindful Minute
Practicing mindfulness does not need to be another “To Do” on your list but can be done anytime, anywhere. Get started with these simple exercises. …
Health Education Resource Guide
Providing a multitude of organizations including website links so you can be more proactive and knowledgeable to better manage your health. …
