Annual Physical Exam: Your Checkup Checklist
Your annual exam is an important checkpoint for your body and it’s important to prepare in advance. …
10 Habits for a Happy and Healthy Life
It only takes 18 days to form a new habit and 60 days for it to become automatic. Try adopting these healthy habits! …
Take a Mindful Minute
Practicing mindfulness does not need to be another “To Do” on your list but can be done anytime, anywhere. Get started with these simple exercises. …
Health Education Resource Guide
Providing a multitude of organizations including website links so you can be more proactive and knowledgeable to better manage your health. …
October is Health Information Month at Sodalis!
The building blocks for good health are being knowledgeable and proactive. Take time to learn more about your health. …
