New Year’s Resolutions Perfect for Seniors
A new year starts with resolutions – hopes for new habits and an opportunity to toss old ones. …
10 Habits for a Happy and Healthy Life
It only takes 18 days to form a new habit and 60 days for it to become automatic. Try adopting these healthy habits! …
Take a Mindful Minute
Practicing mindfulness does not need to be another “To Do” on your list but can be done anytime, anywhere. Get started with these simple exercises. …
Music to your ears – and brainpower
Relaxing music can alleviate stress—thought to be critically involved in the development and progression of dementia—by lowering cortisol levels. …
Can you smell that? The nose knows
While cognitive symptoms are generally the first signs of Alzheimer’s, sense of smell and hearing loss are both connected to brain function and health. …
Top foods that will boost brainpower
These brain-boosting foods contain nutrients that are linked to lowering the risk of neurodegenerative disorders such as Alzheimer’s and Parkinson’s disease. …
Get up and go with physical exercise to promote brain function
New research is showing that exercise is a simple way for people to decrease their risk for Alzheimer’s disease—even for those who are genetically predisposed. …
A Riddle for Your Thoughts
Puzzles, games, and even riddles can help delay the symptoms of dementia and Alzheimer’s disease. Try out these puzzling riddles to give your brain its workout for the day! …
June is National Alzheimer’s and Brain Awareness Month
Honoring the bravery, strength, and endurance of individuals living with Alzheimer’s disease or other forms of dementia and their caregivers. …
