Sodalis Blogs

Sodalis Senior Living received coverage from McKnight’s Senior Living for its recent announcement of being ranked for the fourth consecutive year on Inc.’s 5000 List of America’s Fastest-Growing Private Companies. Here is an excerpt from the piece: The assisted living and memory care provider came in at No. 636 on the list, which was released Tuesday. This marks the fourth time that Sodalis Senior Living — also known as Trilogy Senior Living, its parent company — made the list, and it reported three-year revenue growth of 657%. Last year, Sodalis ranked at No. 1,237 with three-year growth of 418%. The company ranked at No. 210 in 2023 and at No. 4,523 in 2022 as Trilogy Senior Living. Sodals operates 23 senior living communities across Texas, Florida and Georgia and offers its Bridges Program for individuals living with early to mid-stage dementia. “Our growth reflects the trust families place in us and the dedication of our incredible team members,” Sodalis CEO Ernest Cuningham said in a news release. “Earning a spot on the Inc. 5000 is not only a business milestone — it’s a testament to our amazing team executing on our mission of providing exceptional care and creating communities where seniors  truly thrive.” Sodalis will be honored at the Inc. 5000 Conference & Gala in Phoenix this fall. To read the story in its entirety, CLICK HERE.

In today’s fast-paced world, where deadlines loom and responsibilities pile up, taking time to relax often feels like a luxury rather than a necessity. However, relaxation is not just about leisure; it is a vital component of maintaining overall health, happiness, and productivity. In fact, August 15th is celebrated as National Relaxation Day, a perfect reminder to prioritize taking a break and unwinding. Understanding the importance of relaxation can help us lead more balanced and fulfilling lives. Relaxation plays a crucial role in reducing stress hormones like cortisol and adrenaline, which, when elevated over long periods, can contribute to health problems such as heart disease, high blood pressure, and weakened immune function. Engaging in calming activities like yoga, meditation, or deep breathing exercises can lower blood pressure, improve sleep quality, and boost the immune system. Chronic stress and anxiety are common in modern life, but they can also lead to mental health issues such as depression and burnout. Relaxation techniques help calm the mind, improve mood, and increase resilience to stress. Taking time to unwind allows the brain to reset, fostering clarity, creativity, and emotional stability. Counterintuitive as it may seem, taking breaks and relaxing enhances focus and productivity. When the mind is overworked, concentration diminishes. Short periods of relaxation can recharge your mental energy, allowing you to tackle tasks more efficiently and with greater clarity. Relaxation activities, such as spending quality time with loved ones or participating in hobbies, also help strengthen emotional bonds. These moments of connection and shared joy can improve emotional support and overall life satisfaction. Furthermore, relaxation encourages mindfulness—being present in the moment—which can lead to greater self-awareness. Practices like meditation and breathing exercises help individuals tune into their feelings and thoughts, promoting personal growth and better decision-making. To incorporate relaxation into your routine, consider scheduling “me-time” daily, even for just 10-15 minutes. Practice mindfulness or meditation using guided apps or simple breathing exercises. Engage in hobbies like reading, gardening, or listening to music that bring you joy. Limiting screen time before bed can improve sleep quality and help your mind unwind. Additionally, spending time outdoors or walking in nature can significantly reduce stress. In conclusion, relaxation is not a sign of laziness but a vital act of self-care that benefits your physical, mental, and emotional health. By intentionally carving out time to unwind, you invest in your well-being, enhance your resilience, and improve your overall quality of life. Sometimes, the best thing you can do for your productivity and happiness is simply to pause, breathe, and relax.

  SAN MARCOS, TX – August 12, 2025 – Sodalis Senior Living, a leading provider of personalized assisted living and memory care, has been named No. 636 on the 2025 Inc. 5000 list, a prestigious ranking of the fastest-growing private companies in the United States. With three-year revenue growth of 657%, this marks Sodalis Senior Living’s fourth time on the list. Founded in 1996, Sodalis has grown to 23 thriving communities across Texas, Florida, and Georgia—each dedicated to enhancing quality of life for seniors through compassionate care, innovative programs, and a warm, home-like atmosphere. From the specialized Bridges Program for individuals with early to mid-stage dementia to tailored lifestyle options for every resident, Sodalis remains committed to empowering seniors to live with dignity, purpose, and joy. “Our growth reflects the trust families place in us and the dedication of our incredible team members,” said Ernest Cunningham, CEO of Sodalis Senior Living. “Earning a spot on the Inc. 5000 is not only a business milestone—it’s a testament to our AMAZING team executing on our mission of providing exceptional care and creating communities where seniors truly thrive.” The Inc. 5000 list offers a data-driven look at the most successful independent companies in America, with past honorees including household names like Microsoft, Meta, Chobani, and Under Armour. This year’s honorees achieved extraordinary growth despite challenges such as economic uncertainty, inflationary pressures, and a competitive labor market. “Making the Inc. 5000 is always a remarkable achievement, but earning a spot this year speaks volumes about a company’s tenacity and clarity of vision,” said Mike Hofman, editor-in-chief of Inc. “These businesses didn’t just weather the storm—they grew through it.” For the full 2025 Inc. 5000 list, visit www.inc.com/inc5000. Sodalis will be honored alongside other recipients at the Inc. 5000 Conference & Gala in Phoenix, October 22–24, 2025.

In a world where independence is a cornerstone of quality of life, service dogs stand as remarkable partners that empower individuals with disabilities to lead more autonomous and fulfilling lives. These specially trained canines are more than just companions; they are vital aids that help bridge the gap between limitations and possibilities. In recognition of their incredible contributions, International Assistance Dog Week celebrates and honors the dedication and service of these extraordinary animals. The Role of Service Dogs Service dogs are trained to assist individuals with a variety of disabilities, including visual or hearing impairments, mobility challenges, and neurological conditions such as epilepsy or PTSD. Their tasks can range from guiding the visually impaired safely through busy streets to alerting deaf individuals to important sounds, retrieving objects, opening doors, or providing stability for those with mobility issues. How Service Dogs Enhance Independence Increased Mobility and Safety Service dogs enable their handlers to navigate environments more confidently. For example, guide dogs help visually impaired individuals cross streets and avoid obstacles, reducing reliance on others and fostering a sense of security. Boosted Confidence   The presence of a service dog often encourages individuals to participate more actively in social and community activities. This boost in confidence can lead to greater independence in daily routines, errands, and social interactions. Emotional Support and Stability   Beyond physical assistance, service dogs provide emotional comfort, reducing anxiety and stress that might hinder independence. Their unwavering companionship helps individuals feel more secure and self-reliant. Assistance with Daily Tasks Tasks such as fetching medication, turning on lights, or reminding a person to take their medication are made possible with service dogs, allowing individuals to maintain routines and independence without constant human oversight.   The Broader Impact The presence of a service dog often transforms not just the individual’s life but also alters societal perceptions. It promotes greater accessibility and understanding, encouraging communities to be more inclusive and accommodating. Challenges and Considerations While service dogs significantly enhance independence, there are challenges such as ensuring proper training, funding for their care, and navigating public spaces where access might be restricted. Advocacy and education are crucial to overcoming these hurdles and ensuring that individuals who rely on service dogs receive the support they need. Conclusion Service dogs are extraordinary partners that profoundly impact the independence of those with disabilities. Their training, dedication, and companionship open doors to new opportunities, fostering a sense of autonomy and improved quality of life. As society continues to recognize and support the vital role of these animals, more individuals can experience the freedom and confidence that comes with true independence.

Mahjong, a game renowned for its strategic depth and cultural significance, has captivated players around the world for centuries. Its origins are shrouded in mystery, blending history, mythology, and tradition. In recognition of its cultural importance, August 1 is celebrated as International Mahjong Day, bringing players worldwide together to honor and enjoy the game. In this blog post, we’ll explore the intriguing history of Mahjong, tracing its roots from ancient China to its modern-day global popularity. Origins in Ancient China Mahjong is believed to have originated in China during the Qing Dynasty (1644–1912), although some historians suggest it may date back even earlier. The earliest known references to a game resembling Mahjong appear in Chinese literature from the 19th century, indicating that the game evolved over several centuries. The game’s name, Mahjong (麻将), roughly translates to “sparrow’s game,” which may refer to the sound of tiles being shuffled or a metaphor for the game’s swift, lively pace. Traditionally, Mahjong was played with a set of 136 tiles, featuring various Chinese characters and symbols, each carrying cultural and symbolic significance. Evolution and Variations Initially, Mahjong was a pastime among Chinese elites, often played in private clubs and social gatherings. Over time, regional variations emerged, reflecting local customs and preferences. For example, Chinese Classical Mahjong is the traditional game played with 136 tiles, emphasizing skill and strategy. American Mahjong developed in the early 20th century and introduced new rules, jokers, and a different tile set, making the game more accessible to Western players. Meanwhile, Japanese Mahjong, known as Riichi Mahjong, incorporates unique rules and scoring systems that have gained popularity in Japan. The Spread Beyond China The 20th century marked a period of rapid dissemination for Mahjong beyond China’s borders. Chinese immigrants brought the game to the United States, Southeast Asia, and other parts of Asia. During the early 1900s, Mahjong became a social phenomenon, especially in American cities with significant Chinese communities. In the West, the game was initially seen as a mysterious and exotic pastime. Its popularity soared in the 1920s and 1930s, fueled by gambling, social clubs, and media coverage. The game’s intricate rules and cultural allure contributed to its mystique and widespread appeal. Modern Era and Digital Transformation Today, Mahjong enjoys a global following that continues to grow. The game has evolved into numerous digital versions, allowing players worldwide to compete online. International tournaments, online platforms, and mobile apps have made Mahjong more accessible than ever before. Additionally, Mahjong is recognized for its cultural significance and as a means of fostering social bonds. UNESCO has even designated certain traditional Mahjong practices as part of intangible cultural heritage, emphasizing its importance beyond just a game. Conclusion From its ancient Chinese roots to its modern digital presence, Mahjong’s journey is a testament to its enduring appeal and cultural richness. Whether played casually or competitively, the game continues to bring people together, celebrating strategy, tradition, and camaraderie across the globe.

Grandmothers hold a special place in our hearts and societies worldwide. They are the bearers of family history, wisdom, and love, shaping generations with their nurturing presence. Across different cultures, the role and reverence of grandmothers are celebrated through unique traditions, rituals, and stories that highlight their significance. In recognition of their enduring importance, Gorgeous Grandmas Day is celebrated on July 23, honoring these remarkable women. Let’s explore how various cultures honor their grandmothers and what these traditions reveal about the universal value of this cherished figure. The Cultural Tapestry of Grandmother Celebrations China: Respect for Elders and Ancestral Lineage In Chinese culture, filial piety is a core value. Grandmothers are revered as the matriarchs who maintain family harmony and uphold ancestral traditions. During festivals like the Double Ninth Festival (Chongyang Festival), families honor elders by climbing mountains, drinking chrysanthemum wine, and sharing stories. These acts symbolize respect, longevity, and the continuity of family heritage. México: Día de las Abuelas (Grandmothers’ Day) Mexico celebrates Día de las Abuelas on October 28th, emphasizing the vital role grandmothers play in nurturing cultural identity and values. Grandmothers are often seen as custodians of culinary traditions, storytelling, and family history. It’s common for families to gather around to honor their matriarchs with special meals, gifts, and heartfelt appreciation. India: Respect and Reverence In India, grandmothers (or Dadi) are revered for their spiritual guidance and wisdom. They often participate in religious rituals, impart moral lessons, and serve as the emotional anchors of the family. Festivals like “Raksha Bandhan” celebrate the bond between brothers and sisters, but also honor the elders’ role in fostering family bonds. Africa: Matriarchal Respect and Community Bonds Many African communities honor grandmothers as “Elders” who are the custodians of tradition, language, and history. In countries like Nigeria and Ghana, grandmothers are central figures in community decision-making and cultural preservation. Celebrations may include storytelling, dance, and communal gatherings that reinforce their revered status. United States and Western Countries: Celebratory and Appreciative In Western societies, Grandparents’ Day (celebrated on the first Sunday after Labor Day in the U.S.) is an occasion to honor grandmothers and grandfathers. Families often give cards, flowers, or spend quality time together. The emphasis is on expressing gratitude and acknowledging the wisdom and love that grandmothers provide. The Significance of Celebrating Grandmothers Across cultures, honoring grandmothers signifies more than just familial respect—it’s a recognition of their vital role in shaping societal values and transmitting cultural traditions. Their stories serve as living history, their guidance offers moral grounding, and their care sustains family bonds. Celebrations also provide an opportunity for younger generations to learn about their roots, appreciate their heritage, and foster intergenerational connections that strengthen family unity. In Conclusion Grandmothers are the living bridges between past and present, tradition and modernity. Whether through festivals, family gatherings, or everyday acts of love, cultures worldwide honor these remarkable women for their wisdom, nurturing spirit, and enduring influence. Celebrating grandmothers reminds us of the importance of family, tradition, and the timeless bonds that unite us all.

When it comes to summer cookouts, the classic burger and bratwurst are staples that never go out of style. Since July is National Grilling Month, it’s the perfect time to celebrate by trying new recipes and techniques. If you’re looking to elevate your next backyard gathering and surprise your guests with new flavors and exciting dishes, it’s time to think outside the grill. Here are some creative grilling ideas that will turn your cookout into a memorable culinary adventure. One fantastic way to add color and flavor is by grilling stuffed vegetables. Instead of sticking with the usual veggie skewers, try filling bell peppers, zucchinis, or portobello mushrooms with cheeses, herbs, grains, or even ground meats. When grilled, these stuffed vegetables become juicy, flavorful bites that are as beautiful as they are delicious, offering a satisfying vegetarian option that everyone will enjoy. Seafood is another excellent choice for grilling, adding a touch of sophistication to your outdoor feast. Marinate shrimp in garlic, lemon, and herbs, then skewer and grill for a quick and tasty appetizer. Fresh salmon fillets or even whole fish like snapper or branzino can be seasoned simply and grilled directly on the grates. The smoky, tender results make seafood dishes stand out in any backyard cookout. Kebabs are incredibly versatile and customizable, making them perfect for creative grilling. Mix and match meats such as chicken, beef, or lamb with vegetables, fruits like pineapple or peaches, and even cheese. Marinate the ingredients beforehand to infuse them with flavor, then thread everything onto skewers before grilling to perfection. They’re easy to serve and always a crowd-pleaser. For a fun and interactive twist, consider grilling pizza. Roll out your favorite dough, brush it with olive oil, and add toppings like fresh tomatoes, basil, mozzarella, or prosciutto. Place the pizza directly on the grill or use a pizza stone for an authentic, smoky crust. It’s a great way to serve up a hot, cheesy pie that will impress guests of all ages. End your meal on a sweet note by grilling fruits such as peaches, pineapple, or watermelon. The heat caramelizes their natural sugars, creating a smoky, sweet flavor. Drizzle with honey, balsamic reduction, or sprinkle with cinnamon for a delightful dessert that’s both healthy and satisfying. Finally, don’t forget about side dishes. Grilled corn on the cob with chili lime butter is always a hit, but you can also experiment with grilled sweet potatoes, asparagus, or even avocado halves. These flavorful sides add variety and help round out your menu, making your cookout a truly memorable event. To ensure a successful and enjoyable grilling experience, prep your ingredients ahead of time by marinating meats and vegetables. Use the right tools, such as good skewers, grill baskets, and a thermometer, to achieve perfect results. Most importantly, have fun experimenting with new ingredients and techniques—grilling is all about creativity. This July, go beyond the usual burgers and brats to impress your guests with these innovative ideas. With a little imagination and some flavorful ingredients, your backyard cookout will be the talk of the neighborhood, leaving everyone eager for the next outdoor feast.

Ice cream is the ultimate treat that brings joy to any occasion—whether it’s a casual summer gathering, a birthday celebration, or a simple dessert after dinner. In fact, July is celebrated as National Ice Cream Month, honoring this beloved dessert. Did you know that pairing your favorite ice cream flavors with complementary accompaniments can elevate the entire experience? From crunchy toppings to flavorful sauces, the right pairing can turn a scoop into a memorable indulgence. Let’s explore some delicious ice cream pairings tailored to different flavors. Starting with the versatile classic, vanilla ice cream serves as a perfect blank canvas that pairs beautifully with a variety of toppings. Fresh berries like strawberries, blueberries, or raspberries add a burst of natural sweetness and freshness that complements vanilla’s creamy neutrality. Drizzling warm chocolate sauce over vanilla creates a delightful contrast, while toasted nuts such as almonds, pecans, or walnuts add satisfying crunch and depth of flavor. For an extra touch of texture, shortbread cookies or biscotti are excellent choices, providing a crispy element that balances the smoothness of the ice cream. Rich chocolate ice cream, on the other hand, calls for accompaniments that enhance its decadent profile. A sprinkle of chili or spiced nuts introduces an intriguing heat and complexity, making each bite more exciting. Caramel or butterscotch sauces amplify the indulgence, blending seamlessly with the deep cocoa flavor. Fruits like bananas and raspberries offer a sweet, tangy contrast that balances the richness of the chocolate. To top it off, a dollop of whipped cream adds a light, airy finish to this luxurious pairing. Lemon-flavored ice cream is bright, citrusy, and refreshing, making it perfect for pairing with ingredients that amplify its zing. Fresh mint leaves lend a cooling, aromatic touch, while a drizzle of blueberry or raspberry coulis enhances its tartness and adds a splash of color. Light, buttery shortbread or lemon cookies complement the citrus notes beautifully, creating a harmonious balance. A simple swirl of whipped cream keeps the dessert light and airy, making it an ideal palate cleanser or summer treat. For lovers of the creamy, nutty butter pecan, the pairing options lean toward warm, caramelized flavors. Drizzling caramel over the ice cream elevates its sweet, toasted pecan notes, while roasted pecans or walnuts reinforce the nutty theme with added crunch. Sliced bananas or a touch of honey or maple syrup can further enhance this cozy, comforting flavor profile. These combinations work together to create a dessert that feels indulgent yet satisfying. Finally, fruity strawberry ice cream offers a perfect blend of sweetness and juiciness. Pairing it with chocolate chips or syrup creates a classic strawberry-chocolate combo that’s beloved by many. A balsamic reduction adds a layer of sophistication, bringing out the fruit’s natural brightness. For added texture, shortbread or vanilla wafers provide a delightful crunch, while fresh mint leaves introduce a refreshing herbal note that lifts the entire dish. When it comes to crafting the perfect ice cream pairing, a few tips can help. Balancing contrast and complement is key—pair rich flavors with light, fresh elements or enhance subtle notes with bold accompaniments. Mixing textures by combining crunchy, creamy, and chewy components creates a more satisfying experience. Additionally, playing with temperature—such as serving warm sauces over cold ice cream—adds delightful contrasts that excite the palate. Final Scoop Whether you prefer classic vanilla or more adventurous flavors like matcha or salted caramel, the right pairings can transform a simple scoop into an extraordinary dessert. Don’t be afraid to experiment and discover what combinations delight your taste buds the most. After all, ice cream is all about enjoying sweet moments, and the perfect pairing makes those moments even more memorable. Enjoy your ice cream adventures, and happy tasting!

The Fourth of July is a festive time filled with fireworks, barbecues, and gatherings that celebrate our nation’s independence. While these festivities are enjoyable for humans, they can be quite stressful and frightening for pets. The loud noises, bright explosions, and bustling crowds can cause anxiety or even lead to pets trying to escape in their panic. To ensure your furry friends remain safe and comfortable during the holiday, it’s important to take some proactive steps. One of the best ways to protect your pets is to prepare a safe, quiet space inside your home where they can retreat during fireworks displays. This could be a cozy corner with their favorite blankets, toys, and access to water. Consider using calming products such as pheromone diffusers or sprays that promote relaxation. Keeping pets indoors is highly recommended; it minimizes their exposure to loud noises and reduces the risk of escape or injury. Make sure all windows and doors are secure so they cannot slip out if they become frightened. Another crucial step is to ensure your pets are easily identifiable in case they run away. Update their identification tags with current contact information, and if your pet is microchipped, verify that the chip information is up to date. During celebrations, it’s best to keep harmful items like fireworks, sparklers, and other pyrotechnics out of their reach. Never allow pets to play with fireworks, as they can cause burns, injuries, or poisoning if ingested. Food safety is also important. The holiday barbecues and parties often include tempting human foods that can be toxic to pets, such as chocolate, grapes, onions, and alcohol. Keep all food and drinks securely stored away from your pets’ reach. If your pet is especially anxious, talk to your veterinarian about calming aids or medications. Playing soothing music or white noise can also help drown out the loud fireworks and provide a more peaceful environment. Planning some exercise earlier in the day can help your pet burn off excess energy, making them more relaxed during the fireworks. If you’re hosting guests, inform them about your pet’s needs and ask everyone to keep noise levels down and avoid sudden movements that might startle your pet. After the fireworks are over, take a walk around your yard to check for any debris or unexploded fireworks that could pose a danger to curious animals. Above all, stay calm and reassuring. Pets are sensitive to their owners’ emotions, so your calm demeanor can help soothe their fears and anxieties. With a little planning and preparation, you can help ensure that everyone in your family — furry friends included — enjoys a safe and joyful Fourth of July celebration.

June shines brightly as a special time to honor and celebrate the rich, vibrant, and influential contributions of African-American artists to the world of music. Recognized as National African-American Music Month, this dedicated period provides an opportunity to reflect on the profound impact that African-American musicians have had on shaping musical genres, cultural movements, and societal change. A Legacy of Innovation and Influence African-American music has been at the forefront of cultural innovation for centuries. From the soulful melodies of blues and jazz to the revolutionary sounds of hip-hop and R&B, Black artists have consistently pushed boundaries and created new musical landscapes. These genres not only entertain but also serve as powerful platforms for storytelling, activism, and community building. Jazz and Blues: Emerging from the Deep South in the early 20th century, jazz and blues laid the foundation for many modern genres. Legends like Louis Armstrong, B.B. King, and Ella Fitzgerald revolutionized music with their virtuosity and emotional depth. Motown and Soul: The Motown sound, pioneered by artists like Stevie Wonder, Marvin Gaye, and Diana Ross, brought African-American music into mainstream America, fostering cross-cultural appreciation and breaking racial barriers. Hip-Hop and R&B: The rise of hip-hop in the 1970s and 1980s, with pioneers like Grandmaster Flash and Tupac Shakur, transformed music into a voice for marginalized communities, addressing social issues and inspiring generations. Celebrating Cultural Contributions National African-American Music Month is not only about enjoying great music but also about recognizing the cultural significance and resilience behind these sounds. It’s a time to honor those who have used music as a tool for activism, empowerment, and cultural expression. Many organizations, radio stations, museums, and community centers host events, concerts, and educational programs throughout June to highlight the history and ongoing contributions of African-American musicians. How You Can Celebrate Discover New Artists: Dive into playlists featuring legendary figures and contemporary artists shaping today’s music scene. Attend Events: Participate in local concerts, virtual festivals, or museum exhibits celebrating African-American music history. Support Black-Owned Music Venues and Businesses: Your patronage helps sustain spaces that showcase Black talent. Educate and Share: Learn about the history of African-American music and share stories of influential artists to raise awareness. Conclusion June’s designation as National African-American Music Month reminds us of the enduring legacy and ongoing evolution of Black music. It’s a celebration of creativity, resilience, and cultural pride—a time to listen, learn, and honor the voices that have profoundly shaped our musical landscape and society at large. Let’s use this month to appreciate the sounds that have inspired generations and continue to spark change today.