Seven Tips for Outdoor Sun Safety
The sun emits both UVA and UVB rays which cause premature aging and sunburn, respectively. Take these steps to stay sun-safe and protect your skin today! …
Being COVID Careful While Enjoying Summer
Fresh air and outdoor activities are some of the best benefits of the summer sun; however, it is important to watch out for ticks. …
Be sun smart and think safe
While summer brings much needed warmth and relaxation, there are some risks of being out in the sun too long. Here are some essential sun safety tips to enjoy those sunny rays. …
Nothing is more American than apple pie – how about a healthy version?
With just a few mild adjustments, you can some healthy options to your traditional summer picnic. …
Summer fun doesn’t have to stop for COVID
With some creative planning, there are many ways to enjoy the summer while following the Center for Disease Control’s (CDC) guidelines. …
Celebrate summer with fireworks but protect your hearing
The World Health Organization (WHO) recommends that older adults not be exposed to anything louder than 140 decibels for an extended period of time. …
Everyday heroes care for loved ones with Alzheimer’s disease
Caregivers of people with Alzheimer’s and related dementias provide care for a longer duration than caregivers of people with other conditions. …
Music to your ears – and brainpower
Relaxing music can alleviate stress—thought to be critically involved in the development and progression of dementia—by lowering cortisol levels. …
Can you smell that? The nose knows
While cognitive symptoms are generally the first signs of Alzheimer’s, sense of smell and hearing loss are both connected to brain function and health. …
Top foods that will boost brainpower
These brain-boosting foods contain nutrients that are linked to lowering the risk of neurodegenerative disorders such as Alzheimer’s and Parkinson’s disease. …
